ACL Injury Prevention Program

On average 70%-78% of ACL injuries occur via a non-contact mechanism (Voskanian, 2013). Women have less muscular development and greater knee flexibility, which may decrease joint stability and hinder proper alignment at the knee joint. Whatever the limiting factor may be, participating in an ACL prevention program has demonstrated a relative risk reduction of 70% in regards to non-contact ACL injury, demonstrating the necessity of their implementation (Cortes, Greska, Onate, et. al, 2012).

ACL Injury Prevention Program

Eligibility

Open to Girls U11 - U19

Schedule and Locations

Ages Dates Time Location
U11-U12 July 10, 12, 17, 19, 24, 26, 31, August 2 7:30 - 8:30 pm Total Soccer Wixom
U11-U12 August 7, 9, 14, 16 3:30 - 4:30 pm Total Soccer Wixom
U13-U14 July 10, 12, 17, 19, 24, 26, 31, August 2 6:30 - 7:30 pm Total Soccer Wixom
U13-U14 August 7, 9, 14, 16 2:30 - 3:30 pm Total Soccer Wixom
U15-U18 July 10, 12, 17, 19, 24, 26, 31, August 2 5:30 - 6:30 pm Total Soccer Wixom
U15-U18 August 7, 9, 14, 16 1:30 - 2:30 pm Total Soccer Wixom